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Mahi Mātātoa Digital Detox is a new concept from 100%Grunt Aotearoa aimed at getting whanau and their kids off their devices and out into the environment. A digital detox is a great strategy to recharge and refresh your default setting. Digital detox is about stepping away from your phone, console or device and reconnecting with the real world. It’s a chance to reduce your stress levels and focus more on your surroundings. It’s hard to imagine life without our digital devices – they connect us, keep us up-to-date, and are part of life. But sometimes we lose track of time and forget about our relationships in the real world. Being disconnected from the here and now, all the time, is not good for our wellbeing. Disconnecting doesn’t mean you’ll fall off the face of the earth and become unreachable. It just means that you make the decision to take more control of your time and self-care.